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Systema SpetsnazSystema Spetsnaz DVD #3 - Elements & Exercises - Russian Martial Art

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This is an Instructional Martial Art DVD to teach & improve the physical abilities of the student to achieve his/her best performance through

- General Conditioning Exercises

- Special Combat-Training Exercises

- Pull-ups, Push-ups and Circular Motion Exercises

- Power Development Complex

- Tension, Relaxation and Wave Motion Elements

- Developing Joints, Ligaments and Tendons

- Stretching the Muscles, Building Strength and Endurance.

Language - English

Running Time - 59 min.

Systema Spetsnaz website:
Systema Spetsnaz Seminars:
Russian Martial Art DVDs:
Contact us:
Russian Spetsnaz Articles:

This movie is part of the collection: Community Video

Producer: Systema Spetsnaz
Audio/Visual: sound
Keywords: russian martial art; systema; spetsnaz; systema spetsnaz; russian systema; russian martial art dvds; russian martial arts video; russian spetsnaz dvd; hand to hand combat; close combat; martial art; self defense; self-defense; karate; aikido; sambo; judo; mma; mixed martial art

Creative Commons license: Attribution-Share Alike 3.0

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Systema_Spetsnaz_DVD_3.wmv 6.4 KB 
178.2 KB 
32.6 MB 
24.3 MB 
63.2 MB 
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SystemaSpetsnazDvd3-ElementsExercises-RussianMartialArt_files.xml Metadata [file] 
SystemaSpetsnazDvd3-ElementsExercises-RussianMartialArt_meta.xml Metadata 3.5 KB 
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